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| < Official Sean Sherk Forum ~ Need your Help - Please |
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 Posted:
Wed Jul 26, 2006 10:50 am
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Joined: 26 Jul 2006
Posts: 2
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I will have to drop between 7-10 pounds in November for a jiu-jitsu tournament (newbie) in Canada (nothing big) that I want to try my skills at. I have never done the cutting weight thing before and looking for any help you can give me.
I’m 5’7 walk around at about 173 lbs (34 years old)
When to start cutting?
How should I cut?
What type/should I eat?
What should I not have/do?
Any Advice
Thanks for your time and hope to see you fight again soon!
Ted |
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| Posted:
Wed Jul 26, 2006 10:50 pm
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Joined: 14 Jul 2006
Posts: 92
Location: Seattle,WA
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If sean doesn't answer soon enough i recommend doing what wrestlers do, work out in sweat suits, sauna, cut down on water.
7-10 pounds isn't bad at all, just need to be careful what you eat going up to when you start to cut because cutting weight isn't the most fun on your stomach or your mind.
I personally would try and cut weight a few times just to check out how much time it takes and what you need to do and what works best. Since everybodys body isn't the same, some things just work better for some.
Good luck |
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| Posted:
Thu Jul 27, 2006 2:37 pm
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Joined: 30 Jun 2006
Posts: 64
Location: Nasty North, ALASKA
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| first cut out soda. dont eat as many carbs until the day you compete, also eat more protein. better to get down to the weight sooner then later. when you eat make sure its not junk food either. |
_________________
WAR SHERK, COLEMAN, AND TITO!!!!!! Need a sherk gif hit me up!!!!
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| Posted:
Fri Jul 28, 2006 12:15 am
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Joined: 14 Jul 2006
Posts: 92
Location: Seattle,WA
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| a really good meat to eat is Chicken and Fish. TONS of protien. |
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